Increase YOUR Bowler's Speed by 15kph+
Strength & Conditioning Course for Cricket Coaches: Bowler's Edition
Endorsed by the University of Wollongong, Australia.
Start anytime. Anywhere.
EXCLUSIVE 2026 NEW YEARS OFFER,
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AUD $2,200
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Expert Knowledge
10 Modules
10 Weeks
The only course of its kind - fully online and completed in the comfort of your own home, giving you access to never before released information.
You won't want to miss out!
Become an expert using Jock's bowling workload manipulation strategies in just 10 weeks...
After 10 weeks, you’ll improve your programming skills in devising successful and practical strength & conditioning programmes for bowlers in the real world. You will increase your confidence and knowledge, as well as increasing your bowler's pace. You will learn:
Overall yearly, or seasonal plans
Graduated programs combining all physical requirements
Individualised needs analysis
Foundations of strength & conditioning for bowlers
Age-specific, individualised bowling programs
PRICE = AUD $2,200
Learn Jock's innovative formula that helped Brett Lee bowl 160kph.
10 Modules in 10 weeks
ONLINE DELIVERY
Learn from anywhere in the world.
01
Course Introduction & Preparation
About fitness in cricket, specifically fast bowling - the why, what & how. Meet the coaches, learn what you will gain from the course, how it will help you, and what you will be capable of post-course.
02
Myth Busters, Fads & Confusion - Coaching
Addressing the currents fads, myths and crazes about cricket strength and conditioning training. This module teaches you how to manage the trends and if and when to actually implement them to best suit your bowler.
03
Athlete Pre-Screening, Assessment and Testing
The how's and why's of pre-screening and testing weeks - what is involved, how do you conduct testing in the real world, and what's required in a pre-exercise and pre-screening questionnaire? Working out areas of injury prevention and bowling speed enhancement through specific testing.
04
Advanced Periodisation and Program Planning
Planning yearly training programs, managing pre-season and in-season training loads, and finding the best method for each bowler. How to combine all the facets of training to peak at the right time.
05
Advanced Coaching - Bowling + Bowling Workloads
Learn about bowling training variables, bowling workloads, bowling detraining and the Artificial Intelligence bowling program to help maximise speed and bowling endurance.
06
Advanced Coaching - Speed
The importance of cricket-specific speed and specific agility training. Speed is critical in perfoming well in cricket, from the bowling run up to ball chases in the field, and running between wickets. We also need to train the ability to repeat these at high intensity. Learn how in this module
07
Energy Systems Training
The importance of cardiovascular or aerobic training for cricketers. Why it's important for fast bowlers, how they can improve, and learn how to implement a yearly bowling-specific program.
08
Advanced Coaching - Strength
Discover the importance of strength-based training for increased bowling speed, as well as reducing injury risk associated with fast bowling. Learn how to manipulate training blocks to peak at the right time with regards to prehab, strength and power, specific for fast bowling.
09
Advanced Flexibility, Recovery and Injury Prevention (In Bowling Coaching)
Learn about the importance of recovery techniques in maximising adaptability between sessions. Jock will also take you through mobility and flexibility techniques and how to implement these to improve key areas and be physiologically ready for each game.
10
Advanced Coaching - Putting it all together
This final module consolidates your learning and provides you with a complete yearly training plan. Formulate a full and well-structured plan for one of your key bowlers, which you can then adapt to other members of your squad using your knowledge. Jock will help you all the way through this.
Includes 2 x LIVE sessions with Jock!
This course will allow YOU to deliver world class Strength and Conditioning Bowling Specifc programs.
Online Delivery and Email Support
Ability to Prepare Training Programs
Jock's secret formula
Complete Individualised and Periodised Programs
Testimonials
I partnered with Jock on the Bowlfit App - it was a great idea that hadn't ever been done before. The knowledge of the game that he imparted and him being there every step of the way made the App what is today. His fitness training for the Australian Cricket team during their best years was second to none!
Mitchell Johnson
Australian Cricketer, Co-owner of Bowlfit App
"You got me to bowl at 160 kph. Your influence and wealth of knowledge is second to none."
Brett Lee
Australian Cricketer
I don't know where I'd be without Jock Athletic. I joined shortly after injuring the discs in my lower back. Ever since I started regularly running and doing strength training, I can now run and bowl pain free. My bowling coach has noticed an increase in speed and improvement in my technique. You're stuck with me for good, Jock.
Mary-Anne Henderson
Opening bowler for Sydney Cricket Club, Bowlfit Bowler
I owe it all to Jock. I would not be the coach I am today without him. He is my Guru!
Rajamani
Head S&C of Karnataka Ranji Trophy and Rajasthan Royals IPL
Jock Campbell
Elite Cricket High Performance Strength and Conditioning Coach, Co-Owner of Bowlfit App
Since 1987, Jock has been perfecting and implementing the science and practicalities of sports high performance.
Jock was the Head Strength & Conditioning coach for the Australian Cricket Team between 2000-2005. During this period the team was World Champions in both Test Match and One Day Cricket, as well as being voted Number 1 Team in the World (in any sport) at the Prestigious Loreus Awards in 2003. During the 2004/05 Season the Team also had its lowest percentage of injuries in recorded history. In 2017, he launched BOWLFIT with Mitch Johnson, the world's first Cricket Fitness training app.
JOCK'S QUALIFICATIONS
BSpSc, AssDipAppSci, DipEd, UNSW
Level 5 Athletics Coach, Athletics Australia
Level 4 Athletics Coach, World Athletics
Elite Level 3 S&C Coach, ASCA
Level 2 Cricket Coach, Cricket Australia
If you complete Modules 1 and 2 and still aren't satisfied, you are guaranteed a full refund.
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